by Malaika Lwakila | Oct 10, 2015 | Alumni Bloggers, Written by Malaika
I get it, being a student means that sleep is a rare luxury saved mostly for the holidays and when you’re sick. That’s got to change. Proper sleeping patterns can determine so much about our mental and physical health and needs to be a bigger priority for...
by Malaika Lwakila | Sep 23, 2015 | Alumni Bloggers, Written by Malaika
Noah Pawlowski is the goalie for the UVic Men’s Varsity Soccer Team. A couple hours before their big game at Thunderfest, he was kind enough to agree to an interview with me to discuss the link between mental health and sports. Noah is in his 4th year at UVic,...
by Malaika Lwakila | Sep 6, 2015 | Alumni Bloggers, Written by Malaika
Living away from home for the first time can be stressful. Between figuring out your class schedule, finding your way around a new place and trying to make friends, homesickness is sure to hit us all. Having a space where you feel comfortable plays a huge role in...
by Malaika Lwakila | Aug 31, 2015 | Alumni Bloggers, Written by Malaika
Mental and physical health influence each other quite heavily. Just as poor mental health can have negative effects on your body, staying fit is a key factor in maintaining a healthy mind. Having said that, actually finding time to work out during the school year can...
