by Yo'ad Eilon-Heiber | Mar 18, 2022 | Written by Yo'ad
Hi friends!As someone who has wanted to pursue further education after my bachelors, I have often found myself trying to find a healthy balance between maintaining my grades and maintaining my mental health. Through my four years of schooling I have learned how to...
by Hannah | Feb 24, 2022 | Written by Hannah
*Content warning: Post contains discussion of suicide, self-harm, and suicidal thoughts******Resources:In an emergency situation call 911 (or your local emergency number) right away or go to your local emergency department.International Suicide Hotlines can be found...
by Sophie McIntyre | Jan 24, 2022 | Written by Sophie
At this stage in the COVID-19 chokehold, we’ve all heard hundreds of variations of motivational pandemic speeches preaching how we need to stay connected with each other during these unprecedented times (I know, those words make me cringe too) – but how do we go...
by Hannah | Jan 24, 2022 | Written by Hannah
Mental illness does not discriminate the people it effects, so why do we see racial disparities in the mental health system? Black, Indigenous and People of Colour (BIPOC) individuals are less likely to have access to mental health services, less likely to receive the...
by Tristen | Jan 11, 2022 | Written by Tristen
(Disclaimer: This post heavily draws upon Dr. Kristin Neff’s work, which can be accessed via her website. Also, throughout the following post, I will hyperlink any/all information I found on Dr. Neff’s website, so the wonderful resources provided there can be accessed...
