by Yo'ad Eilon-Heiber | Mar 18, 2022 | Written by Yo'ad
Hi friends!As someone who has wanted to pursue further education after my bachelors, I have often found myself trying to find a healthy balance between maintaining my grades and maintaining my mental health. Through my four years of schooling I have learned how to...
by Yo'ad Eilon-Heiber | Nov 16, 2021 | Written by Yo'ad
As someone who deals with claustrophobia, studying in a crowded library or café does not work well for me. Over my 3 years here at Victoria, I have been able to find places that allow me to ground myself and study calmly, without the anxiety of a cramped space. Below...
by Tristen | Jan 18, 2021 | Written by Tristen
Hi everyone! Happy Wellness Week, and happy Academic Wellness Day 🙂 In post-secondary academics, student wellness appears infinitely less important than the outcomes they are able to achieve in their courses. The implications of this for us students are immense. This...
by Tristen | Nov 16, 2020 | Written by Tristen
Hey again! This month, I wanted to talk about panic attacks. I don’t know about you, but sometimes I feel like the only part of panic attacks/Panic Disorder (PD) people talk about is the attack part. They talk about mindfulness, and breathing, and calming down,...
by Tristen | Oct 20, 2020 | Written by Tristen
Hey again! In my last blog post, I shared how beneficial improving my sleep hygiene has been for my mental health. I then shared resources outlining different ways one can improve their sleep hygiene: (Anxiety Canada, CDC, and the Sleep Foundation). For me,...
