by Hannah | Nov 17, 2021 | Written by Hannah
*Content warning: Post contains discussion of addiction and substance abuse*Addiction is a simple term for a complicated set of behaviors. It can be defined as a lack of control over an action, to the point where it can be harmful to you. As well as effecting the...
by Hannah | Oct 18, 2021 | Written by Hannah
COVID-19 has changed the world around us in many ways, some for the positive but also some highly negative. One damaging aspect that has been highlighted and amplified by the pandemic is the level of anti-Asian racism experienced worldwide. From 2020-2021, across 15...
by Tiffany Diack | Feb 16, 2021 | Alumni Bloggers, Written by Tiffany
As someone who is in their last semester, the thought of what I am going to do after graduation has been at the forefront of my brain for the past couple of months. The reality is that after June of this year I will be leaving the safe academic bubble and that is...
by Tristen | Oct 20, 2020 | Written by Tristen
Hey again! In my last blog post, I shared how beneficial improving my sleep hygiene has been for my mental health. I then shared resources outlining different ways one can improve their sleep hygiene: (Anxiety Canada, CDC, and the Sleep Foundation). For me,...
by Emma Fitzpatrick-Sauer | Mar 1, 2019 | Alumni Bloggers, Written by Emma
A few months ago I dipped lower for a lot longer than I usually do. “Dipping low” is what I refer to the periods of depression I feel, it feels like a safe and easy way to explain to my family and friends what I am experiencing. In a world that can seem overwhelmingly...
