by Yo'ad Eilon-Heiber | Mar 18, 2022 | Written by Yo'ad
Hi friends!As someone who has wanted to pursue further education after my bachelors, I have often found myself trying to find a healthy balance between maintaining my grades and maintaining my mental health. Through my four years of schooling I have learned how to...
by Sophie McIntyre | Nov 16, 2021 | Written by Sophie
As someone who doesn’t drink, I can say firsthand how difficult it can be to navigate socializing when you’re sober. This is for a host of reasons! First – university social culture puts such a huge emphasis on drinking. I can’t count how many get-togethers or...
by Tristen | Feb 16, 2021 | Written by Tristen
Hi friends! This month, I wanted to talk about serious (an incredibly important) topics. This post will include discussion of risky behaviours, as well as of substance abuse and addiction. This past year, an absolutely massive spike in overdoses and...
by Tiffany Diack | Jan 18, 2021 | Alumni Bloggers, Written by Tiffany
Community wellness is more relevant than ever due to the increased social isolation caused by quarantine restrictions. In person interactions are limited and when allowed they are different than before with smaller capacities and social distancing requirements. This...
by Katrina Montinola | Jan 18, 2021 | Written by Katrina
Hey everyone and welcome back! I hope you all had a restful, and if you felt the struggle of transitioning into online classes like I did, a rejuvenating winter break. While on break, I spent some time reflecting on the past semester and thought about how I could...
