Imposter syndrome: these feelings are among us

Imposter syndrome: these feelings are among us

“How did I get here, I don’t know what I am doing” As a PhD student this is a frequent thought that runs through my head, like a nagging idea that I have tricked my way to grad school. Everyone around me seems so much more knowledgeable and on top of it than I feel....
Post Panic Attack Recovery/Self-Care

Post Panic Attack Recovery/Self-Care

Hey again! This month, I wanted to talk about panic attacks. I don’t know about you, but sometimes I feel like the only part of panic attacks/Panic Disorder (PD) people talk about is the attack part. They talk about mindfulness, and breathing, and calming down,...