Xaviere S.

UVic Alumni Student Mental Health Blogger

Hi readers! My name is Xaviere (zAh-vee-air) and I am I recent UVic graduate. I started writing for the Mental Health Blog in my final year and I figured I would continue writing to help students navigate the winding path of university and life after graduation. 

I’m currently back in Calgary where I grew up, but I consider Victoria my second home and I’ll take any opportunity to come back to this beautiful little island. I spend my free time running, cycling, swimming, and frolicking in the mountains. A few of my favourite things are 1:2 honey to tea ratios, well-built fences, a fresh roll of film photos, and a good snow fall. 

This past year has impressed upon me the utter necessity of maintaining good mental health. It is just as important as our physical health and should be treated with the same regard. Life is complicated and messy—but that doesn’t mean we have to sacrifice our mental well-being to get through it. I hope this blog can serve as a source of comfort, inspiration, and relief for students and recent graduates.