by Akshay Bhasin | May 26, 2017 | Alumni Bloggers, Written by Akshay
Meditation has many scientifically proven benefits, some of which include improving focus, boosting creativity, reducing stress and anxiety levels, and improving sleep quality. Not to mention, you’ll also feel super zen each time you practice! If you want to take...
by Akshay Bhasin | Mar 13, 2017 | Alumni Bloggers, Written by Akshay
Hey hey everyone, I hope you had an awesome weekend! Today, I’d like to invite you to come check out this wonderful event being hosted by UVic Vikes and the UVic Mental Health Initiative. The Blue & Gold Blitz is a colour run on the 31st of March open to all...
by Malaika Lwakila | Feb 28, 2017 | Alumni Bloggers, Written by Malaika
Hey readers, Today, I wanted to discuss something a little more personal to me. Over the last few months, I’ve been through a lot of ups and downs with my mental health, and I’m finally feeling like I’ve got both feet back on the ground. This time helped to highlight...
by Akshay Bhasin | Jan 12, 2017 | Alumni Bloggers, Written by Akshay
Hello friends! I hope you aced all your finals and are enjoying your new year so far! Today, I would like to share with you some details about the upcoming Annual Mental Health Event on campus! This is the third year that UVic has hosted it’s annual mental...
by Akshay Bhasin | Oct 31, 2016 | Alumni Bloggers, Written by Akshay
Hello readers, I hope you’re all doing great! Today, I’d like to talk to you about The Artidote community and how social media can help us “bond and heal through art.” The Artidote was created by artist Jovanny Varela-Ferreyra. According to this interview...