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How to Find Your Quiet Place

How to Find Your Quiet Place

by Akshay Bhasin | Mar 29, 2018 | Alumni Bloggers, Written by Akshay

Hello readers! I hope you’re doing well 🙂 Today, I want to share with you an amazing little project I recently discovered which inspired me to write about the importance of finding your quiet place. Hope you enjoy the read. Present day existence is, for most...
Cute House Plants Can Boost Your Mental Health

Cute House Plants Can Boost Your Mental Health

by Akshay Bhasin | Jan 6, 2018 | Alumni Bloggers, Written by Akshay

Hello readers, hope you had a fun and relaxing holiday season! Time to get back to school, and today I want to share with you how taking care of house plants can boost your mental health and I hope that this is something that you can try for yourself. Now, until a few...
5 Tips to Achieve a Healthy Work-Life Balance

5 Tips to Achieve a Healthy Work-Life Balance

by Akshay Bhasin | Nov 2, 2017 | Alumni Bloggers, Written by Akshay

Hello everyone! I hope you’re having an awesome semester! Life as a student can often be hectic. We usually have many different roles: worker, partner, volunteer, friend, classmate, etc. and these roles come with various responsibilities. These responsibilities...
Meditation Apps That Can Help You Feel Zen Again

Meditation Apps That Can Help You Feel Zen Again

by Akshay Bhasin | May 26, 2017 | Alumni Bloggers, Written by Akshay

Meditation has many scientifically proven benefits, some of which include improving focus, boosting creativity, reducing stress and anxiety levels, and improving sleep quality. Not to mention, you’ll also feel super zen each time you practice! If you want to take...
De-stress at This Year’s Colour Run!

De-stress at This Year’s Colour Run!

by Akshay Bhasin | Mar 13, 2017 | Alumni Bloggers, Written by Akshay

Hey hey everyone, I hope you had an awesome weekend! Today, I’d like to invite you to come check out this wonderful event being hosted by UVic Vikes and the UVic Mental Health Initiative. The Blue & Gold Blitz is a colour run on the 31st of March open to all...
The 3rd Annual Mental Health Awareness Event

The 3rd Annual Mental Health Awareness Event

by Akshay Bhasin | Jan 12, 2017 | Alumni Bloggers, Written by Akshay

Hello friends! I hope you aced all your finals and are enjoying your new year so far! Today, I would like to share with you some details about the upcoming Annual Mental Health Event on campus! This is the third year that UVic has hosted it’s annual mental...
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