by Annie MacIntosh | Oct 25, 2017 | Alumni Bloggers, Written by Annie
Hey, everyone! It’s been over a month since the semester started, and school is starting to get pretty hectic. Exams, papers, and the cold weather are in full force. You might be starting to feel a bit little like this: Source:...
by Jocelyn Chalmers | Oct 24, 2017 | Alumni Bloggers, Written by Jocelyn C.
Hi readers, When we have a mental illness, how does that affect our sense of self? Have you ever wondered whether a mental illness is something external to who you are – to be treated and eradicated so that you can return to your normal self – or something that is...
by Akshay Bhasin | May 26, 2017 | Alumni Bloggers, Written by Akshay
Meditation has many scientifically proven benefits, some of which include improving focus, boosting creativity, reducing stress and anxiety levels, and improving sleep quality. Not to mention, you’ll also feel super zen each time you practice! If you want to take...
by Akshay Bhasin | Mar 13, 2017 | Alumni Bloggers, Written by Akshay
Hey hey everyone, I hope you had an awesome weekend! Today, I’d like to invite you to come check out this wonderful event being hosted by UVic Vikes and the UVic Mental Health Initiative. The Blue & Gold Blitz is a colour run on the 31st of March open to all...
by Malaika Lwakila | Feb 28, 2017 | Alumni Bloggers, Written by Malaika
Hey readers, Today, I wanted to discuss something a little more personal to me. Over the last few months, I’ve been through a lot of ups and downs with my mental health, and I’m finally feeling like I’ve got both feet back on the ground. This time helped to highlight...
