by Anna Zimmerman | Sep 7, 2022 | Uncategorized, Written by Anna
The beginning of the school year is here, and for many, this brings up lots of different feelings… good, bad, and likely both. Many of you will be experiencing pure excitement, and others will be feeling a lot of angst, and I am here to tell you that both are totally...
by Anna Zimmerman | Mar 18, 2022 | Written by Anna
With only a month left of classes left, I know many of you may be experiencing burnout and exhaustion. It can be hard to have the motivation to get the day started and stay productive. Know that you are not alone, and you are so close to being finished, you can do...
by Anna Zimmerman | Feb 16, 2022 | Written by Anna
Do you struggle when you feel you are not in control? For many of us, feeling grounded helps our emotional wellbeing, and when our sense of control is taken away from us due to unknown circumstances it is not easy. As we all know, the last few years have been filled...
by Anna Zimmerman | Jan 10, 2022 | Written by Anna
As a new semester rolls around, it is time to get back to our school routine, and while this fresh start is exciting, it can also bring up other negative feelings such as stress and anxiety. Below are some tips for achieving a great semester to better you physically...
by Anna Zimmerman | Dec 9, 2021 | Written by Anna
Are you stressed about going home for the holidays?For many of us, home is a little or a long way away, and for many, this may be your first time going home for a longer duration of time. Either way, if home is near or far, the holidays can be an overwhelming time....
