by Tiffany Diack | Jan 18, 2021 | Alumni Bloggers, Written by Tiffany
Community wellness is more relevant than ever due to the increased social isolation caused by quarantine restrictions. In person interactions are limited and when allowed they are different than before with smaller capacities and social distancing requirements. This...
by Tristen | Oct 20, 2020 | Written by Tristen
Hey again! In my last blog post, I shared how beneficial improving my sleep hygiene has been for my mental health. I then shared resources outlining different ways one can improve their sleep hygiene: (Anxiety Canada, CDC, and the Sleep Foundation). For me,...
by Tristen | Sep 22, 2020 | Written by Tristen
Hi everyone!To start off my first ever blog post, I thought I would just say what we’ve all been thinking lately: working from home can be extremely difficult, and can take a serious toll on our mental health and well-being. In addition to the obvious reasons...
by Annie MacIntosh | Mar 21, 2018 | Alumni Bloggers, Written by Annie
Hey folks! What comes to mind when you think when you think of self- care? Most students are no strangers to reading about the concept, but I’ve been seeing a lot of #selfcare articles featuring 8-dollar bath bombs, manicures, and exotic herbal teas. Lately, self-...
by Emma Fitzpatrick-Sauer | Feb 20, 2018 | Alumni Bloggers, Written by Emma
Hi everyone, I wish I could say I was unique in the dread I feel when I have to do certain things like sit in traffic or clean my apartment. I wish I was unique in waking up some days and feeling just a little more burnt out than the day before, a little less...
