by Emma Fitzpatrick-Sauer | Feb 1, 2018 | Alumni Bloggers, Written by Emma
Hi readers! I’m not much of an advocate for New Year’s Resolutions. Instead, I like to reflect on the past year and set intentions for myself. My intention this year is to let myself off the hook when it comes to scheduling. I’ve had a lot of changes...
by Emma Fitzpatrick-Sauer | Jan 30, 2018 | Alumni Bloggers, Written by Emma
Hi readers! As the school year winds down and the weather becomes a little chillier I hope you have all been able to enjoy some rest and relaxation. The sense of community I feel is always strongest around the holidays and allows me to reflect on the past year. It is...
by Annie MacIntosh | Nov 22, 2017 | Alumni Bloggers, Written by Annie
Mindfulness practices have been getting a lot of attention in the media lately, and in our hustling, bustling world, it’s easy to see why: There is such value in taking a moment to ground yourself. Mindfulness is a form of meditation- it serves to calm our minds...
by Emma Fitzpatrick-Sauer | Nov 21, 2017 | Alumni Bloggers, Written by Emma
In honor of Memorial Day this month I wanted to talk to a veteran about mental health. Daniel* is in his 60s now but the impact of war can be heard in his voice. In many ways what he doesn’t say tells us more than what he does. Speaking with him reminded me that...
by Akshay Bhasin | May 26, 2017 | Alumni Bloggers, Written by Akshay
Meditation has many scientifically proven benefits, some of which include improving focus, boosting creativity, reducing stress and anxiety levels, and improving sleep quality. Not to mention, you’ll also feel super zen each time you practice! If you want to take...
