by Annie MacIntosh | Nov 29, 2018 | Alumni Bloggers, Written by Annie
Have you ever heard of rumination? Its a term that describes continuously going over a thought, worry, or problem in your mind without being able to come to a resolution or find closure. Rumination is akin to dwelling; even though you might know that the thoughts...
by Annie MacIntosh | Mar 21, 2018 | Alumni Bloggers, Written by Annie
Hey folks! What comes to mind when you think when you think of self- care? Most students are no strangers to reading about the concept, but I’ve been seeing a lot of #selfcare articles featuring 8-dollar bath bombs, manicures, and exotic herbal teas. Lately, self-...
by Emma Fitzpatrick-Sauer | Feb 20, 2018 | Alumni Bloggers, Written by Emma
Hi everyone, I wish I could say I was unique in the dread I feel when I have to do certain things like sit in traffic or clean my apartment. I wish I was unique in waking up some days and feeling just a little more burnt out than the day before, a little less...
by Annie MacIntosh | Jan 31, 2018 | Alumni Bloggers, Written by Annie
First year is a hectic time: There are so many transitions to navigate. Many people in their first year are experiencing many other firsts, too: First time living away from home, first time having to make your own schedule and be autonomously responsible for yourself,...
by Emma Fitzpatrick-Sauer | Jan 30, 2018 | Alumni Bloggers, Written by Emma
Hi readers! As the school year winds down and the weather becomes a little chillier I hope you have all been able to enjoy some rest and relaxation. The sense of community I feel is always strongest around the holidays and allows me to reflect on the past year. It is...