by Tristen | Oct 20, 2020 | Written by Tristen
Hey again! In my last blog post, I shared how beneficial improving my sleep hygiene has been for my mental health. I then shared resources outlining different ways one can improve their sleep hygiene: (Anxiety Canada, CDC, and the Sleep Foundation). For me,...
by Teresa | Jan 17, 2020 | Alumni Bloggers, Written by Teresa
Dear Readers, I use skincare as a tool to improve my day to day mental health. But how, you may ask, do I do it? Why would I align my mental well-being with an industry that is feeding us the promise of everlasting youth? The beauty industry, as we all very well...
by Teresa | Dec 17, 2019 | Alumni Bloggers, Written by Teresa
Hello readers, Many of you are still in the midst of writing exams, and some of you are already enjoying your winter break. Regardless of your schedule, we are very soon approaching a new semester and a new year. As I have been finishing my own exams and final papers,...
by Emma Fitzpatrick-Sauer | Mar 1, 2019 | Alumni Bloggers, Written by Emma
A few months ago I dipped lower for a lot longer than I usually do. “Dipping low” is what I refer to the periods of depression I feel, it feels like a safe and easy way to explain to my family and friends what I am experiencing. In a world that can seem overwhelmingly...
by Annie MacIntosh | Nov 29, 2018 | Alumni Bloggers, Written by Annie
Have you ever heard of rumination? Its a term that describes continuously going over a thought, worry, or problem in your mind without being able to come to a resolution or find closure. Rumination is akin to dwelling; even though you might know that the thoughts...
