by Annie MacIntosh | Jan 31, 2018 | Alumni Bloggers, Written by Annie
First year is a hectic time: There are so many transitions to navigate. Many people in their first year are experiencing many other firsts, too: First time living away from home, first time having to make your own schedule and be autonomously responsible for yourself,...
by Annie MacIntosh | Nov 22, 2017 | Alumni Bloggers, Written by Annie
Mindfulness practices have been getting a lot of attention in the media lately, and in our hustling, bustling world, it’s easy to see why: There is such value in taking a moment to ground yourself. Mindfulness is a form of meditation- it serves to calm our minds...
by Akshay Bhasin | Nov 2, 2017 | Alumni Bloggers, Written by Akshay
Hello everyone! I hope you’re having an awesome semester! Life as a student can often be hectic. We usually have many different roles: worker, partner, volunteer, friend, classmate, etc. and these roles come with various responsibilities. These responsibilities...
by Malaika Lwakila | Feb 28, 2017 | Alumni Bloggers, Written by Malaika
Hey readers, Today, I wanted to discuss something a little more personal to me. Over the last few months, I’ve been through a lot of ups and downs with my mental health, and I’m finally feeling like I’ve got both feet back on the ground. This time helped to highlight...
by Anisa Nadji | Aug 8, 2016 | Written by Anisa
Hey all, It’s time to sleep! Sleep is so important because it helps you study efficiently and is essential for your mental health. Here are some tips to help with sleep during stressful times: Have some calm time before you sleep – Read a book, dim your lights...
