by Annie MacIntosh | Jan 31, 2018 | Alumni Bloggers, Written by Annie
First year is a hectic time: There are so many transitions to navigate. Many people in their first year are experiencing many other firsts, too: First time living away from home, first time having to make your own schedule and be autonomously responsible for yourself,...
by Sané | Jan 23, 2018 | Alumni Bloggers, Written by Sané
Hey readers! Sometimes when we’re feeling stressed or down, a little pick-me-up can do wonders. The internet has an endless supply of these mood-boosters, but it can be hard to find the really good ones sometimes. Well, look no further. I’ve compiled a...
by Annie MacIntosh | Jan 23, 2018 | Alumni Bloggers, Written by Annie
The emotion of anger is stigmatized: It’s associated with violence, recklessness, and poor self-regulation. What few people realize is that anger is OK! Everyone experiences anger. From an evolutionary perspective, we experience anger to better navigate...
by Sané | Dec 21, 2017 | Alumni Bloggers, Written by Sané
Hey readers! Today I want to talk about the importance of asking for help. First of all, I want to emphasize that it’s okay to ask for help. We all go through times where we need support. Sometimes that means opening up to a friend or family member and other times...
by Jocelyn Chalmers | Dec 19, 2017 | Alumni Bloggers, Written by Jocelyn C.
When I reflect on the happiest times of my life, a common theme emerges: they’ve all involved other people. On a more specific level, the most fulfilling moments I’ve experienced have involved connecting with close others. In a broader sense, the happiest prolonged...
