by Annie MacIntosh | Jan 23, 2018 | Alumni Bloggers, Written by Annie
The emotion of anger is stigmatized: It’s associated with violence, recklessness, and poor self-regulation. What few people realize is that anger is OK! Everyone experiences anger. From an evolutionary perspective, we experience anger to better navigate...
by Sané | Dec 21, 2017 | Alumni Bloggers, Written by Sané
Hey readers! Today I want to talk about the importance of asking for help. First of all, I want to emphasize that it’s okay to ask for help. We all go through times where we need support. Sometimes that means opening up to a friend or family member and other times...
by Annie MacIntosh | Nov 22, 2017 | Alumni Bloggers, Written by Annie
Mindfulness practices have been getting a lot of attention in the media lately, and in our hustling, bustling world, it’s easy to see why: There is such value in taking a moment to ground yourself. Mindfulness is a form of meditation- it serves to calm our minds...
by Akshay Bhasin | Nov 2, 2017 | Alumni Bloggers, Written by Akshay
Hello everyone! I hope you’re having an awesome semester! Life as a student can often be hectic. We usually have many different roles: worker, partner, volunteer, friend, classmate, etc. and these roles come with various responsibilities. These responsibilities...
by Annie MacIntosh | Oct 25, 2017 | Alumni Bloggers, Written by Annie
Hey, everyone! It’s been over a month since the semester started, and school is starting to get pretty hectic. Exams, papers, and the cold weather are in full force. You might be starting to feel a bit little like this: Source:...
