by Emma Fitzpatrick-Sauer | Feb 20, 2018 | Alumni Bloggers, Written by Emma
Hi everyone, I wish I could say I was unique in the dread I feel when I have to do certain things like sit in traffic or clean my apartment. I wish I was unique in waking up some days and feeling just a little more burnt out than the day before, a little less...
by Emma Fitzpatrick-Sauer | Feb 1, 2018 | Alumni Bloggers, Written by Emma
Hi readers! I’m not much of an advocate for New Year’s Resolutions. Instead, I like to reflect on the past year and set intentions for myself. My intention this year is to let myself off the hook when it comes to scheduling. I’ve had a lot of changes...
by Annie MacIntosh | Jan 31, 2018 | Alumni Bloggers, Written by Annie
First year is a hectic time: There are so many transitions to navigate. Many people in their first year are experiencing many other firsts, too: First time living away from home, first time having to make your own schedule and be autonomously responsible for yourself,...
by Annie MacIntosh | Jan 23, 2018 | Alumni Bloggers, Written by Annie
The emotion of anger is stigmatized: It’s associated with violence, recklessness, and poor self-regulation. What few people realize is that anger is OK! Everyone experiences anger. From an evolutionary perspective, we experience anger to better navigate...
by Annie MacIntosh | Nov 22, 2017 | Alumni Bloggers, Written by Annie
Mindfulness practices have been getting a lot of attention in the media lately, and in our hustling, bustling world, it’s easy to see why: There is such value in taking a moment to ground yourself. Mindfulness is a form of meditation- it serves to calm our minds...