by Yo'ad Eilon-Heiber | Mar 18, 2022 | Written by Yo'ad
Hi friends!As someone who has wanted to pursue further education after my bachelors, I have often found myself trying to find a healthy balance between maintaining my grades and maintaining my mental health. Through my four years of schooling I have learned how to...
by Tristen | Jan 11, 2022 | Written by Tristen
(Disclaimer: This post heavily draws upon Dr. Kristin Neff’s work, which can be accessed via her website. Also, throughout the following post, I will hyperlink any/all information I found on Dr. Neff’s website, so the wonderful resources provided there can be accessed...
by Tristen | Oct 25, 2021 | Written by Tristen
Hello again! Last month, I mentioned self-compassion near the end of my blog post. I encouraged us all to treat ourselves with compassion right now, as we are in a time of such uncertainty and societal change. However, when mentioning self-compassion, I did not...
by Teresa | Dec 17, 2019 | Alumni Bloggers, Written by Teresa
Hello readers, Many of you are still in the midst of writing exams, and some of you are already enjoying your winter break. Regardless of your schedule, we are very soon approaching a new semester and a new year. As I have been finishing my own exams and final papers,...
by Teresa | Oct 19, 2018 | Alumni Bloggers, Written by Teresa
Hey Readers! When it comes to mental health, a lot of the mainstream discourse surrounding the topic will highlight solutions that serve as a “quick fix”. Have you ever seen online articles that suggest self-care practices such as drinking herbal tea or eating comfort...
