Self-Compassion

Self-Compassion

Hello again! Last month, I mentioned self-compassion near the end of my blog post. I encouraged us all to treat ourselves with compassion right now, as we are in a time of such uncertainty and societal change. However, when mentioning self-compassion, I did not...
Imposter syndrome: these feelings are among us

Imposter syndrome: these feelings are among us

“How did I get here, I don’t know what I am doing” As a PhD student this is a frequent thought that runs through my head, like a nagging idea that I have tricked my way to grad school. Everyone around me seems so much more knowledgeable and on top of it than I feel....