Emma S.

Past UVic Student Mental Health Blogger

Hi, my name is Emma and I am a third-year Political Science student and C.A.R.E. Leader at UVIC!

I am originally from Bozeman, Montana but grew up in eastern Canada. I started using running as a way to combat stress in high school and eventually began doing triathlons after recovering from a traumatic brain injury that left me in a prolonged state of depression. I have always found that music festivals, hiking, and remembering that you have to be your own greatest support are great ways to practice self-care!

After moving to Vancouver Island I became increasingly aware of how many people are affected by mental illness in varying forms. I believe that by sparking conversations and creating a safe environment on campus we can begin to remove the stereotypes and shame surrounding mental illness. If I am able to help even one student feel less alone and encourage them to seek help, this will be a successful project for me.