by Soleil Brandenfels | Nov 16, 2021 | Written by Soleil
Hey readers! I hope everyone is able to find some time to breath during this point in the semester. A gentle reminder to nourish yourself too. This month I am writing about being surrounded by people while still experiencing feelings of loneliness. Loneliness is a...
by Soleil Brandenfels | Oct 15, 2021 | Written by Soleil
Hey readers! This post is going to be about crossing the line of moderation when it comes to “healthy” habits, and ways the media may enable specific dysfunctions. There are a few core activities that mental health experts recommend for everyone to do in...
by Soleil Brandenfels | Oct 1, 2021 | Written by Soleil
Many of us are feeling emotionally and socially drained after the first few weeks of ‘the return to normalcy’. You may even feel exhausted of being exhausted, and that is perfectly okay. The reality is that we just experienced 15 months of isolating,...
