How to Create a Self-Care Toolkit

How to Create a Self-Care Toolkit

Dear Readers, Lately, I have been having the need to regroup and collect my emotions throughout the day in the form of self-care. I recently created a toolkit for myself filled with items that have been helping me with my mental health journey this semester. This time...
Skin and Self-Care: A Reflection

Skin and Self-Care: A Reflection

Dear Readers, I use skincare as a tool to improve my day to day mental health. But how, you may ask, do I do it? Why would I align my mental well-being with an industry that is feeding us the promise of everlasting youth?  The beauty industry, as we all very well...