Another phish that claims to help you keep your current password. This does not make sense. The UVic Helpdesk would never send you an email it order to keep a password unchanged.
The sender is clearly external and the link is clearly external – you can see it by hovering over it with the mouse cursor. The goal of course is to steal your credentials.
Please do not be curious and do not click on these links, sometimes they may contain malware to infect your computer instantly. Our experts open them in specialized isolated environment.