My Journey with Resilience

My Journey with Resilience

Hi readers! I wanted to share a piece of writing I wrote for UVIC’s on the Verge writing contest last year on resilience. My hope is that by sharing my mental health experiences, you – the reader, will feel a little less alone. Thanks for reading! I was 13...
How to support someone thinking of suicide

How to support someone thinking of suicide

*Content Warning: Post contains discussion of suicide, self-harm, and suicidal thoughts*Resources:Crisis Services Canada24/7 Phone Line: 1-833-456-4566SMS Text: Text START to 45645 from 4pm-12am ETMental Health Support line: 310-6789Canada Suicide Prevention...
Project Spotlight: B.A.C.K.

Project Spotlight: B.A.C.K.

Mental illness does not discriminate the people it effects, so why do we see racial disparities in the mental health system? Black, Indigenous and People of Colour (BIPOC) individuals are less likely to have access to mental health services, less likely to receive the...