by Tristen | Nov 16, 2020 | Written by Tristen
Hey again! This month, I wanted to talk about panic attacks. I don’t know about you, but sometimes I feel like the only part of panic attacks/Panic Disorder (PD) people talk about is the attack part. They talk about mindfulness, and breathing, and calming down,...
by Tristen | Oct 20, 2020 | Written by Tristen
Hey again! In my last blog post, I shared how beneficial improving my sleep hygiene has been for my mental health. I then shared resources outlining different ways one can improve their sleep hygiene: (Anxiety Canada, CDC, and the Sleep Foundation). For me,...
by Tristen | Sep 22, 2020 | Written by Tristen
Hi everyone!To start off my first ever blog post, I thought I would just say what we’ve all been thinking lately: working from home can be extremely difficult, and can take a serious toll on our mental health and well-being. In addition to the obvious reasons...
by Pearl | May 1, 2020 | Written by Pearl
The COVID-19 pandemic has led to an unprecedented era of adjustment and isolation. Our plans have changed. Our favourite businesses are closed. Some of our family members are ill. During this time, it is more important than ever to check in on yourself. Do what you...
by Emma Fitzpatrick-Sauer | Mar 1, 2019 | Alumni Bloggers, Written by Emma
A few months ago I dipped lower for a lot longer than I usually do. “Dipping low” is what I refer to the periods of depression I feel, it feels like a safe and easy way to explain to my family and friends what I am experiencing. In a world that can seem overwhelmingly...
