by Yo'ad Eilon-Heiber | Mar 18, 2022 | Written by Yo'ad
Hi friends!As someone who has wanted to pursue further education after my bachelors, I have often found myself trying to find a healthy balance between maintaining my grades and maintaining my mental health. Through my four years of schooling I have learned how to...
by Hannah | Oct 18, 2021 | Written by Hannah
COVID-19 has changed the world around us in many ways, some for the positive but also some highly negative. One damaging aspect that has been highlighted and amplified by the pandemic is the level of anti-Asian racism experienced worldwide. From 2020-2021, across 15...
by Tristen | Oct 20, 2020 | Written by Tristen
Hey again! In my last blog post, I shared how beneficial improving my sleep hygiene has been for my mental health. I then shared resources outlining different ways one can improve their sleep hygiene: (Anxiety Canada, CDC, and the Sleep Foundation). For me,...
by Annie MacIntosh | Nov 29, 2018 | Alumni Bloggers, Written by Annie
Have you ever heard of rumination? Its a term that describes continuously going over a thought, worry, or problem in your mind without being able to come to a resolution or find closure. Rumination is akin to dwelling; even though you might know that the thoughts...
by Sané | Nov 21, 2018 | Alumni Bloggers, Written by Sané
Hey readers!December is just around the corner, which can be both an exciting and stressful time for students. Final exams are definitely a source of stress as we get closer and closer to the end of the semester. Sometimes, finals season can feel like an impossible...
