The Many Faces of Depression

The Many Faces of Depression

Hey readers! Today I want to talk about depression and some of the more uncommon symptoms associated with it. So often, when we talk about depression, we talk about the symptoms of sadness associated with it. While this is a very common and real experience for a lot...
Asking for Help

Asking for Help

Hey readers! Today I want to talk about the importance of asking for help. First of all, I want to emphasize that it’s okay to ask for help. We all go through times where we need support. Sometimes that means opening up to a friend or family member and other times...