by Emma Fitzpatrick-Sauer | Feb 1, 2018 | Alumni Bloggers, Written by Emma
Hi readers! I’m not much of an advocate for New Year’s Resolutions. Instead, I like to reflect on the past year and set intentions for myself. My intention this year is to let myself off the hook when it comes to scheduling. I’ve had a lot of changes...
by Annie MacIntosh | Jan 31, 2018 | Alumni Bloggers, Written by Annie
First year is a hectic time: There are so many transitions to navigate. Many people in their first year are experiencing many other firsts, too: First time living away from home, first time having to make your own schedule and be autonomously responsible for yourself,...
by Sané | Dec 21, 2017 | Alumni Bloggers, Written by Sané
Hey readers! Today I want to talk about the importance of asking for help. First of all, I want to emphasize that it’s okay to ask for help. We all go through times where we need support. Sometimes that means opening up to a friend or family member and other times...
by Annie MacIntosh | Nov 22, 2017 | Alumni Bloggers, Written by Annie
Mindfulness practices have been getting a lot of attention in the media lately, and in our hustling, bustling world, it’s easy to see why: There is such value in taking a moment to ground yourself. Mindfulness is a form of meditation- it serves to calm our minds...
by Emma Fitzpatrick-Sauer | Nov 21, 2017 | Alumni Bloggers, Written by Emma
In honor of Memorial Day this month I wanted to talk to a veteran about mental health. Daniel* is in his 60s now but the impact of war can be heard in his voice. In many ways what he doesn’t say tells us more than what he does. Speaking with him reminded me that...
