by Tristen | Nov 16, 2020 | Written by Tristen
Hey again! This month, I wanted to talk about panic attacks. I don’t know about you, but sometimes I feel like the only part of panic attacks/Panic Disorder (PD) people talk about is the attack part. They talk about mindfulness, and breathing, and calming down,...
by Tristen | Oct 20, 2020 | Written by Tristen
Hey again! In my last blog post, I shared how beneficial improving my sleep hygiene has been for my mental health. I then shared resources outlining different ways one can improve their sleep hygiene: (Anxiety Canada, CDC, and the Sleep Foundation). For me,...
by Tristen | Sep 22, 2020 | Written by Tristen
Hi everyone!To start off my first ever blog post, I thought I would just say what we’ve all been thinking lately: working from home can be extremely difficult, and can take a serious toll on our mental health and well-being. In addition to the obvious reasons...
