Category: Heart and soul

Not everyone has a bike or is able to get outside for a ride. Luckily, UVic theatre alum, Saanich councillor and avid ebike-rider Colin Plant is here to help! Colin records his rides around...

Google isn’t always the most reliable source of information when it comes to your health. But where can we turn when in-person medical appointments are harder to come by? That’s why UVic Student Wellness...

We call it comfort food for a reason. Our senses of taste and smell are closely connected with memory. The right foods can stir up feelings of home and happiness. So let’s cook up...

Self-care is always important, but even more so during these challenging times. Every Wednesday, we share a dose of wellness inspiration to keep you feeling strong in mind, body, and soul. #wellnesswednesdays Wednesday, April...

The folks at CARSA are determined to keep us moving during this pandemic. Workout from anywhere, anytime with the new CARSA virtual fitness membership. You can keep participating in your favourite classes or try...

Now, more than ever, students are feeling stressed and anxious. The UVic Bounce project can help. Led by English professor Rebecca Gagan, the project changes the way we talk to students about the struggles...

It’s normal to feel stressed, sad, confused, scared or lonely in this time of uncertainty. If you’ve noticed an increase in anxiety, be kind to yourself—you are not alone! UVic Counselling Services offers free...

Every Thursday from 4:30 p.m. – 5:15 p.m. the whole family can learn to meditate online with UVic’s Multifaith Services. No experience necessary. Meditation and mindful awareness are key tools in the development of...