Work out with the Vikes

Working from home doesn’t have to mean the end of working out. Join CARSA personal trainer, Anna Weston, for a series of basic exercise routines you can do from home. The only equipment you’ll need is a mat and a timer.

The videos below are part of a series created by the Vikes. New videos are posted every Tuesday and Thursday on Vikes Instagram and YouTube.

Skipping, mountain climbers, reverse lunges and squats

Do as many rounds as possible in 15 minutes.

Timed workouts

This workout will be five sequences with two exercises in each sequence, 30 seconds each and doing all of that two times.

Plie squat, speed skaters, bridge raises and high knees

Do as many rounds as possible in 20 minutes.