Feeling stressed or anxious?

It’s normal to feel stressed, sad, confused, scared or lonely in this time of uncertainty. If you’ve noticed an increase in anxiety, be kind to yourself—you are not alone! UVic Counselling Services offers free support to current students over the phone: 250-721-8341.

UVic staff and faculty can find support through our employee and family assistance program (EFAP).

Coping with anxiety and self-isolation

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