by Jacquie Parker | Feb 15, 2024 | Learn, Do, Know
Do what you can to reduce infammation for a healthier you! Learn more in this upcoming Continuing Studies course: Healthy Boundaries: Healthy aging and the anti-inflammatory diet – Inflammation is now recognized as a common contributor to a range of chronic...
by Jacquie Parker | Jan 24, 2024 | Learn, Do, Know
A new year brings new opportunities to examine your own behaviour patterns and relationships with others. Learn more in this upcoming Continuing Studies course: Healthy Boundaries: Thriving Rather Than Surviving – Most individuals struggle with understanding and...
by Jacquie Parker | Jan 3, 2024 | Learn, Do, Know
On Bell Let’s Talk Day, Bell will donate more towards mental health initiatives in Canada by contributing 5¢ for every applicable text, call, tweet or TikTok video using #BellLetsTalk, social media video view and use of their Facebook frame or Snapchat lens. Bell...
by Jacquie Parker | Dec 5, 2023 | Do, Know
The rush of holiday preparations and tidying up work projects before year end may leave you feeling overwhelmed. Amidst the chaos, don’t forget to prioritize your well-being. Take a moment for a quick five-minute breathing technique to ward off burnout....
by Jacquie Parker | Nov 2, 2023 | Learn, Do, Know
Although we enjoyed very low rates of influenza infection during last year’s flu season, it is suggested that last year’s low rates of influenza infection have left us more vulnerable to it this year. That’s because every flu season helps those who catch the flu...
