by Jacquie Parker | May 2, 2024 | Learn, Do, Know
As May marks both Melanoma and Skin Cancer Awareness Month and the beginning of summer weather, it is the perfect time to be reminded of the importance of sun safety and to embrace lifestyle changes that contribute to long-term skin health. Melanoma can develop...
by Jacquie Parker | Apr 2, 2024 | Do, Know
National Oral Health Month is a good opportunity to remind everyone about the importance of visiting your dentist regularly and practising good oral hygiene between visits. CDA reminds Canadians to follow these five steps to good oral health: Visit your dentist...
by Jacquie Parker | Mar 1, 2024 | Learn, Do, Know
Celebrate National Nutrition Month this March by practicing healthy eating habits! One should never underestimate the importance of eating healthy food. The benefits of eating a healthy diet includes living a longer life, feeling happier, having more energy,...
by Jacquie Parker | Feb 15, 2024 | Learn, Do, Know
Do what you can to reduce infammation for a healthier you! Learn more in this upcoming Continuing Studies course: Healthy Boundaries: Healthy aging and the anti-inflammatory diet – Inflammation is now recognized as a common contributor to a range of chronic...
by Jacquie Parker | Jan 24, 2024 | Learn, Do, Know
A new year brings new opportunities to examine your own behaviour patterns and relationships with others. Learn more in this upcoming Continuing Studies course: Healthy Boundaries: Thriving Rather Than Surviving – Most individuals struggle with understanding and...
