Living with less stress and more joy

Living with less stress and more joy

Stress negatively affects our mental, emotional and physical health, but many people struggle to manage it effectively. On the other hand, joy can positively improve our overall well-being, so learning to find fulfillment in our personal and professional lives is key....
Investing for financial wellness

Investing for financial wellness

Learn more about investing for financial wellness in this upcoming Continuing Studies course: Investing for Financial Wellness – Financial wellness is about more than finances; it is a primary contributor to overall well-being. Over four sessions, this interactive...
Navigating our digital future

Navigating our digital future

Learn more about strategies for well-being in this upcoming Continuing Studies course: Navigating our Digital Future: Strategies for Well-being – This session will explore the impacts of our increasingly digital lives on our well-being and examine strategies for...
Surviving the summer heat

Surviving the summer heat

During the summer months there may be periods where the temperature rises above a comfortable range. When heat is combined with other factors like physical activity, air temperature, relative humidity, loss of fluids or fatigue, it can make indoor and outdoor...
Pay attention to self care

Pay attention to self care

During the month of July, people around the world will be celebrating self-care practices and interventions and the difference they can make to everyone’s lives. Self-care actions are habits, practices and lifestyle choices – things that we can do to help look after...