International Women’s Day (March 8) is a global day to recognize and celebrate women’s and girls’ social, economic, cultural, and political achievements. It’s also a time to highlight the progress made in advancing women’s rights and the ongoing efforts needed to...

Self-care is a necessity! As you start the new year, plan to slow down and pay attention to your emotional and physical health. Check out these tips: Reflect on the past year Reflect on the past year to consider your strengths and weaknesses. When you know your...

Feeling overwhelmed with the holidays? If you’re feeling especially overwhelmed this year, you’re not alone. Ultimately, it’s important to take time to care for yourself. The holidays are full of invitations to connect with loved ones and participate in various...

Research shows that self-compassion and gratitude can be powerful drivers to enhancing overall well-being, but staying positive should not be confused with practicing toxic positivity, where we willfully ignore problems and pretend things are fine. Cultivating...

Stress negatively affects our mental, emotional and physical health, but many people struggle to manage it effectively. On the other hand, joy can positively improve our overall well-being, so learning to find fulfillment in our personal and professional lives is key....

Learn more about investing for financial wellness in this upcoming Continuing Studies course: Investing for Financial Wellness – Financial wellness is about more than finances; it is a primary contributor to overall well-being. Over four sessions, this interactive...

Learn more about strategies for well-being in this upcoming Continuing Studies course: Navigating our Digital Future: Strategies for Well-being – This session will explore the impacts of our increasingly digital lives on our well-being and examine strategies for...

During the summer months there may be periods where the temperature rises above a comfortable range. When heat is combined with other factors like physical activity, air temperature, relative humidity, loss of fluids or fatigue, it can make indoor and outdoor...

During the month of July, people around the world will be celebrating self-care practices and interventions and the difference they can make to everyone’s lives. Self-care actions are habits, practices and lifestyle choices – things that we can do to help look after...

June is Pride Month in Canada—a time dedicated to celebrating 2SLGBTQQIA+ communities across Canada, advocating for equal rights, and fostering a world where everyone can embrace their true selves without fear, violence or discrimination. Pride Month commemorates the...

As May marks both Melanoma and Skin Cancer Awareness Month and the beginning of summer weather, it is the perfect time to be reminded of the importance of sun safety and to embrace lifestyle changes that contribute to long-term skin health. Melanoma can develop...

Celebrate National Nutrition Month this March by practicing healthy eating habits! One should never underestimate the importance of eating healthy food.  The benefits of eating a healthy diet includes living a longer life, feeling happier, having more energy,...