by Jacquie Parker | Sep 3, 2024 | Learn, Do, Know
Learn more about strategies for well-being in this upcoming Continuing Studies course: Navigating our Digital Future: Strategies for Well-being – This session will explore the impacts of our increasingly digital lives on our well-being and examine strategies for...
by Jacquie Parker | Jul 31, 2024 | Learn, Do, Know
During the summer months there may be periods where the temperature rises above a comfortable range. When heat is combined with other factors like physical activity, air temperature, relative humidity, loss of fluids or fatigue, it can make indoor and outdoor...
by Jacquie Parker | Jun 28, 2024 | Learn, Do, Know
During the month of July, people around the world will be celebrating self-care practices and interventions and the difference they can make to everyone’s lives. Self-care actions are habits, practices and lifestyle choices – things that we can do to help look after...
by Jacquie Parker | Jun 4, 2024 | Learn, Do, Know
June is Pride Month in Canada—a time dedicated to celebrating 2SLGBTQQIA+ communities across Canada, advocating for equal rights, and fostering a world where everyone can embrace their true selves without fear, violence or discrimination. Pride Month commemorates the...
by Jacquie Parker | May 2, 2024 | Learn, Do, Know
As May marks both Melanoma and Skin Cancer Awareness Month and the beginning of summer weather, it is the perfect time to be reminded of the importance of sun safety and to embrace lifestyle changes that contribute to long-term skin health. Melanoma can develop...
by Jacquie Parker | Mar 1, 2024 | Learn, Do, Know
Celebrate National Nutrition Month this March by practicing healthy eating habits! One should never underestimate the importance of eating healthy food. The benefits of eating a healthy diet includes living a longer life, feeling happier, having more energy,...
