Oct 28, 2022 | Counselling Services, Crisis Support
The VAC Assistance Service provides free, short-term psychological support with a mental health professional for veterans, RCMP members, and their families. When you contact the VAC Assistance Service, you will speak to a mental health professional. They will help...
Oct 28, 2022 | Physical Health
The government of Canada (VAC) offers reimbursement to veterans for health-related travel expenses. Health-related travel costs include items such as transportation, parking, meals, lodging, out of province travel and, when required, an escort to accompany you if you...
Oct 28, 2022 | Health and Well-Being, Mental Health, Student Resources, Youth Resources
The UVSS Peer Support Centre has put together a self-care guide with resources specifically for UVic students. It is set up like a quiz, and has tailored suggestions for how to regulate your physical and mental wellness. Contact: pscoperations@uvss.ca Website:...
Oct 21, 2022 | Community Resources, Health and Well-Being
Ali Kamenova’s YouTube channel features a wide selection of free guided yoga videos. Her channel has channels for people of all levels. In addition to providing tools for physical fitness, the channel places an emphasis on stress-management and spiritual...
Oct 21, 2022 | Health and Well-Being, Mental Health
The Free Mindfulness Project has compiled a number of free online guided meditation practices. The project focuses on mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). It features many different categories, including breath work...
Oct 21, 2022 | Community Events/Workshops, Health and Well-Being, Student Resources
The Uvic Multifaith Centre offers a number of free programs to help the Uvic Community de-stress and remain mentally and spiritually well. Weekly events include yoga, pet cafes (a chance to de-stress with therapy dogs), heart to heart talks, laughter meditations, and...
