Mental Health

Below are information and resources about how to maintain mental health.

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The Free Mindfulness Project

The Free Mindfulness Project has compiled a number of free online guided meditation practices. The project focuses on mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). It features many different categories, including breath work...

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Elderly Outreach Service

Elderly Outreach Service is an organization that provides counselling and advocacy for elderly people with age-related mental health problems. Some of the services they offer include assessment, treatment planning and follow-up, consultation with facilities, providing...

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