Mental Health

Below are information and resources about how to maintain mental health.

(If the information needs revisions, please submit a comment; if you want to contribute to this section, send your post to communityresourcehub@uvic.ca)

The Free Mindfulness Project

The Free Mindfulness Project has compiled a number of free online guided meditation practices. The project focuses on mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). It features many different categories, including breath work...

read more

Elderly Outreach Service

Elderly Outreach Service is an organization that provides counselling and advocacy for elderly people with age-related mental health problems. Some of the services they offer include assessment, treatment planning and follow-up, consultation with facilities, providing...

read more