by Jacquie Parker | Jun 28, 2024 | Learn, Do, Know
During the month of July, people around the world will be celebrating self-care practices and interventions and the difference they can make to everyone’s lives. Self-care actions are habits, practices and lifestyle choices – things that we can do to help look after...
by Jacquie Parker | Jun 4, 2024 | Learn, Do, Know
June is Pride Month in Canada—a time dedicated to celebrating 2SLGBTQQIA+ communities across Canada, advocating for equal rights, and fostering a world where everyone can embrace their true selves without fear, violence or discrimination. Pride Month commemorates the...
by Jacquie Parker | May 2, 2024 | Learn, Do, Know
As May marks both Melanoma and Skin Cancer Awareness Month and the beginning of summer weather, it is the perfect time to be reminded of the importance of sun safety and to embrace lifestyle changes that contribute to long-term skin health. Melanoma can develop...
by Jacquie Parker | Mar 1, 2024 | Learn, Do, Know
Celebrate National Nutrition Month this March by practicing healthy eating habits! One should never underestimate the importance of eating healthy food. The benefits of eating a healthy diet includes living a longer life, feeling happier, having more energy,...
by Jacquie Parker | Feb 15, 2024 | Learn, Do, Know
Do what you can to reduce infammation for a healthier you! Learn more in this upcoming Continuing Studies course: Healthy Boundaries: Healthy aging and the anti-inflammatory diet – Inflammation is now recognized as a common contributor to a range of chronic...
by Jacquie Parker | Jan 24, 2024 | Learn, Do, Know
A new year brings new opportunities to examine your own behaviour patterns and relationships with others. Learn more in this upcoming Continuing Studies course: Healthy Boundaries: Thriving Rather Than Surviving – Most individuals struggle with understanding and...
