by Jacquie Parker | Jan 3, 2024 | Learn, Do, Know
On Bell Let’s Talk Day, Bell will donate more towards mental health initiatives in Canada by contributing 5¢ for every applicable text, call, tweet or TikTok video using #BellLetsTalk, social media video view and use of their Facebook frame or Snapchat lens. Bell...
by Jacquie Parker | Nov 2, 2023 | Learn, Do, Know
Although we enjoyed very low rates of influenza infection during last year’s flu season, it is suggested that last year’s low rates of influenza infection have left us more vulnerable to it this year. That’s because every flu season helps those who catch the flu...
by Jacquie Parker | Oct 4, 2023 | Learn, Do, Know
As summer ends and we transition into colder months the effects of Seasonal Affective Disorder (SAD) can impact employee performance. Employees dealing with seasonal depression have decreased alertness and difficulty managing tasks. If your workplace has...
by Boriana Tzatcheva | Aug 31, 2023 | Learn, Do, Know
1. Be present in the present Unless the situation is serious, be thankful for what you have experienced and let it go. Vacations have had their moment but are now a thing of the past. Be grateful but don’t let them occupy so much space in your mind and emotions....
by Jacquie Parker | Jul 17, 2023 | Learn, Do, Know
Courtesy of the Mental Health Commission of Canada Self-care should be part of your summer plans. Not just for International Self-Care Day (July 24) or Self-Care Month (June 24 to July 24), but every single day. For July and August, we’re encouraging you to put...
by Jacquie Parker | Jun 28, 2023 | Campus, Learn, Do, Know
During the summer months there may be periods where the temperature rises above a comfortable range for work settings. When heat is combined with other factors like physical activity, air temperature, relative humidity, loss of fluids or fatigue, it can make indoor...
