by Jacquie Parker | Dec 3, 2024 | Learn, Do, Know
Feeling overwhelmed with the holidays? If you’re feeling especially overwhelmed this year, you’re not alone. Ultimately, it’s important to take time to care for yourself. The holidays are full of invitations to connect with loved ones and participate in various...
by Jacquie Parker | Nov 1, 2024 | Learn, Do, Know
Research shows that self-compassion and gratitude can be powerful drivers to enhancing overall well-being, but staying positive should not be confused with practicing toxic positivity, where we willfully ignore problems and pretend things are fine. Cultivating...
by Jacquie Parker | Oct 2, 2024 | Learn, Do, Know
Stress negatively affects our mental, emotional and physical health, but many people struggle to manage it effectively. On the other hand, joy can positively improve our overall well-being, so learning to find fulfillment in our personal and professional lives is key....
by Jacquie Parker | Sep 18, 2024 | Learn, Do, Know
Learn more about investing for financial wellness in this upcoming Continuing Studies course: Investing for Financial Wellness – Financial wellness is about more than finances; it is a primary contributor to overall well-being. Over four sessions, this interactive...
by Jacquie Parker | Sep 3, 2024 | Learn, Do, Know
Learn more about strategies for well-being in this upcoming Continuing Studies course: Navigating our Digital Future: Strategies for Well-being – This session will explore the impacts of our increasingly digital lives on our well-being and examine strategies for...
by Jacquie Parker | Jul 31, 2024 | Learn, Do, Know
During the summer months there may be periods where the temperature rises above a comfortable range. When heat is combined with other factors like physical activity, air temperature, relative humidity, loss of fluids or fatigue, it can make indoor and outdoor...
