by Jacquie Parker | Nov 1, 2024 | Learn, Do, Know
Research shows that self-compassion and gratitude can be powerful drivers to enhancing overall well-being, but staying positive should not be confused with practicing toxic positivity, where we willfully ignore problems and pretend things are fine. Cultivating...
by Jacquie Parker | Oct 2, 2024 | Learn, Do, Know
Stress negatively affects our mental, emotional and physical health, but many people struggle to manage it effectively. On the other hand, joy can positively improve our overall well-being, so learning to find fulfillment in our personal and professional lives is key....
by Jacquie Parker | Sep 18, 2024 | Learn, Do, Know
Learn more about investing for financial wellness in this upcoming Continuing Studies course: Investing for Financial Wellness – Financial wellness is about more than finances; it is a primary contributor to overall well-being. Over four sessions, this interactive...
by Jacquie Parker | Sep 3, 2024 | Learn, Do, Know
Learn more about strategies for well-being in this upcoming Continuing Studies course: Navigating our Digital Future: Strategies for Well-being – This session will explore the impacts of our increasingly digital lives on our well-being and examine strategies for...
by Jacquie Parker | Jul 31, 2024 | Learn, Do, Know
During the summer months there may be periods where the temperature rises above a comfortable range. When heat is combined with other factors like physical activity, air temperature, relative humidity, loss of fluids or fatigue, it can make indoor and outdoor...
by Jacquie Parker | Jun 28, 2024 | Learn, Do, Know
During the month of July, people around the world will be celebrating self-care practices and interventions and the difference they can make to everyone’s lives. Self-care actions are habits, practices and lifestyle choices – things that we can do to help look after...
