by Jacquie Parker | Jun 3, 2025 | Learn, Do, Know
Heart disease is the 2nd leading cause of death in Canada. The good news is 8 in 10 cases of premature heart disease and stroke cases are preventable through healthy lifestyle behaviours. Here are some ways you can keep your heart healthy: Make your plate green, red...
by Jacquie Parker | May 1, 2025 | Learn, Do, Know
Emergency Preparedness Week is May 4-10, 2025. EP Week is a national awareness initiative and an opportunity for you to take action to ensure you’re prepared to protect yourself, your family and your community during an emergency. This year, the theme is Be...
by Jacquie Parker | Mar 28, 2025 | Learn, Do, Know
World Health Day, celebrated on April 7, 2025, will kick off a year-long campaign on maternal and newborn health. The campaign, titled Healthy beginnings, hopeful futures, will urge governments and the health community to ramp up efforts to end preventable maternal...
by Jacquie Parker | Feb 28, 2025 | Learn, Do, Know
International Women’s Day (March 8) is a global day to recognize and celebrate women’s and girls’ social, economic, cultural, and political achievements. It’s also a time to highlight the progress made in advancing women’s rights and the ongoing efforts needed to...
by Jacquie Parker | Jan 7, 2025 | Learn, Do, Know
Self-care is a necessity! As you start the new year, plan to slow down and pay attention to your emotional and physical health. Check out these tips: Reflect on the past year Reflect on the past year to consider your strengths and weaknesses. When you know your...
by Jacquie Parker | Dec 3, 2024 | Learn, Do, Know
Feeling overwhelmed with the holidays? If you’re feeling especially overwhelmed this year, you’re not alone. Ultimately, it’s important to take time to care for yourself. The holidays are full of invitations to connect with loved ones and participate in various...
