by Jacquie Parker | Jan 9, 2025 | Know, Learn
It’s time for a benefits checkup! Did you know that you can view your Extended Health & Dental coverage and claims through the Pacific Blue Cross (PBC) website or app? We’ve made it easier by providing a direct link with information on the policy number and...
by Jacquie Parker | Jan 7, 2025 | Learn, Do, Know
Self-care is a necessity! As you start the new year, plan to slow down and pay attention to your emotional and physical health. Check out these tips: Reflect on the past year Reflect on the past year to consider your strengths and weaknesses. When you know your...
by Jacquie Parker | Dec 3, 2024 | Learn, Do, Know
Feeling overwhelmed with the holidays? If you’re feeling especially overwhelmed this year, you’re not alone. Ultimately, it’s important to take time to care for yourself. The holidays are full of invitations to connect with loved ones and participate in various...
by Jacquie Parker | Nov 1, 2024 | Learn, Do, Know
Research shows that self-compassion and gratitude can be powerful drivers to enhancing overall well-being, but staying positive should not be confused with practicing toxic positivity, where we willfully ignore problems and pretend things are fine. Cultivating...
by Jacquie Parker | Oct 2, 2024 | Learn, Do, Know
Stress negatively affects our mental, emotional and physical health, but many people struggle to manage it effectively. On the other hand, joy can positively improve our overall well-being, so learning to find fulfillment in our personal and professional lives is key....
