During the summer months there may be periods where the temperature rises above a comfortable range. When heat is combined with other factors like physical activity, air temperature, relative humidity, loss of fluids or fatigue, it can make indoor and outdoor environments uncomfortable.
Here are a few tips to reduce discomfort and to help stay cool during hot weather:
- Hydrate yourself. Drinking water will help your body adjust to higher temperatures.
- Use a fan to keep the surrounding air moving.
- Eat smaller but more frequent meals or snacks during the day.
- Wear light clothing that permits the evaporation of sweat (e.g., cotton clothing).
- Vary your work/rest schedule. Take more breaks as needed to help keep cool and hydrated.
- Avoid strenuous physical activity and caffeine drinks.
- If you have any concerns about conditions in your work environment please notify your supervisor.
For more resources, please review the Occupational Health, Safety & Environment website.
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