Celebrate National Nutrition Month this March by practicing healthy eating habits! One should never underestimate the importance of eating healthy food. The benefits of eating a healthy diet includes living a longer life, feeling happier, having more energy, weight loss, and a healthy appearance. Eating healthy foods can help our body to fight diseases and live longer.
Eat a variety of nutritious foods, plan your meals and snacks, experiment with new recipes at home, or make an appointment with a registered dietitian for more creative ideas. Did you know that UVic employees have free access to a registered dietitian through our Employee and Family Assistance program?
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