Healthy boundaries: Healthy aging and the anti-inflammatory diet

Healthy Boundaries: Healthy aging and the anti-inflammatory diet – Inflammation is now recognized as a common contributor to a range of chronic health problems, including some that we associate with aging. Heart disease, cancer, arthritis, colitis, asthma and many other conditions have been linked to inflammation. In this class you will learn how and why inflammation occurs, how certain health conditions can perpetuate chronic inflammation, how to identify food allergies that may be contributing to inflammation and poor health and how to explore dietary strategies for preventing and treating conditions associated with inflammation.