Healthy boundaries: Thriving rather than surviving

Healthy Boundaries: Thriving Rather Than Surviving – Most individuals struggle with understanding and setting healthy boundaries. When you understand how to create boundaries, and why they are so important, you can experience a healthier relationship with yourself and others. Healthy boundaries can reduce stress, improve relationships, and help support mental and emotional well-being. We will explore what boundaries are and how to get comfortable with setting healthy ones for yourself. This course will outline how to set boundaries that keep you feeling safe and heard. You will learn how to use these boundaries as tools, rather than a set of rules, resulting in thriving rather than surviving.