Stress is unavoidable. We carry stress with us in our bodies, as everyday pressures cause our muscles to tense up. Too much stress can make you physically ill and leave you at greater risk for serious conditions such as heart disease and depression. There are many effective ways to relieve stress. Some methods require instruction by qualified teachers; others you can do on your own as you go through your busy day.
The importance of relaxation
For some, the notion of relaxation may seem undeserved or feel like an unproductive use of time or even a chore; for others, it may simply seem too difficult to quiet the mind enough to relax. But learning to relax is one of the best ways to deal with stress and its physical and emotional symptoms. Relaxation gives your body and mind a chance to calm down and recuperate from stress. It can also help you manage pain, get an energy boost, or just feel better in general. Here are some other potential benefits of relaxation:
- decreased muscle tension
- lowered blood pressure
- increased energy
- decreased irritability
- increased ability to concentrate
- better sleep
- slower breathing and heart rate
- a general feeling of wellbeing
The key to learning how to relax is to find one or several strategies that work well for you.
Therapies you can try on your own:
- Deep breathing
- Progressive muscle relaxation
- Meditation
- Stretching
- Exercise
- Mindfulness
- Massage
- Yoga
Courtesy of LifeWorks
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