Feeling stressed or anxious?
It’s normal to feel stressed, sad, confused, scared or lonely in this time of uncertainty. If you’ve noticed an increase in anxiety, be kind to yourself—you are not alone! UVic Counselling Services offers free...
Virtual learn to meditate sessions
Every Thursday from 4:30 p.m. – 5:15 p.m. the whole family can learn to meditate online with UVic’s Multifaith Services. No experience necessary. Meditation and mindful awareness are key tools in the development of...
Work out with the Vikes
Working from home doesn’t have to mean the end of working out. Join CARSA personal trainer, Anna Weston, for a series of basic exercise routines you can do from home. The only equipment you’ll...
Marissa’s new home study routine
Working and studying from home isn’t easy. We’re all trying to find a new normal in these crazy times. UVic student Marissa shares what her new daily routine looks like.
A few tips for working from home with kids
It can be challenging to suddenly find yourself working from home with kids. Julie Potter, Associate Director in Community and Government Relations, shares some tips and tools she’s picked up from her community. Keep...