Resources for practitioners

Here are some potentially useful resources to support regular physical activity. These materials are based on the M-PAC framework and developed to help with intention formation, guide physical activity adoption, and ultimately encourage successful physical activity maintenance through the development of exercise habits and identities.


M-PAC Roadmap Overview



FITT infograph

SMART goal infograph


Ten tips to turn your intentions into action infograph


For tailored suggestions on areas and skills that could be improved, take this M-PAC Quiz to see how you score compared to a regular exerciser!